sharita ray's Journal, 22 March 2010

I feel great today. after not exercising for about a week i am still losing weight.

215.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 36.17g | Prot: 101.42g | Carb: 144.92g.   Breakfast: mixed green lettuce, mcdonalds double cheeseburger. Lunch: lays light chips. Dinner: tilapia. Snacks/Other: club crackers, mt. olive dill pickle, apple, orange, fiber plus bar. more...

2888 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...