Weigh In record (no journal entry) for 04 August 2017
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127.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1449 kcal
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Fat: 50.02g | Prot: 57.77g | Carb: 199.84g.
Breakfast: Orange Juice, Lucerne Whole Milk with Vitamin D, General Mills Oatmeal Crisp - Almond, Coffee. Lunch: Bananas, Sun-Maid Mini-Snacks Natural California Raisins, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: World Catch Wild Salmon, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, pilates - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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metamora's weight history
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