Weigh In record (no journal entry) for 04 August 2017
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105.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1231 kcal
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Fat: 8.81g | Prot: 22.17g | Carb: 286.44g.
Breakfast: Cocoa Powder (Unsweetened), Bananas. Lunch: Fit & Active Fruit Punch Drink Mix, Rice Crackers, Great Value Vegetable Medley, Blue Dragon Spring Roll Wrappers. Dinner: Cocoa Powder (Unsweetened), Vanilla Extract, Bananas. Snacks/Other: Seaweed Love Roasted Seaweed, Fit & Active Fruit Punch Drink Mix, Yamamotoyama Roasted Seaweed, Chewing Gum (Sugarless). more...
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losing 1.4 lb a week
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