Weigh In record (no journal entry) for 04 August 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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790 kcal
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Fat: 33.39g | Prot: 37.51g | Carb: 89.16g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Apple Fritter, Apple Fritter. Dinner: Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 10.5 lb a week
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