Weigh In record (no journal entry) for 04 August 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2654 kcal
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Fat: 123.39g | Prot: 105.45g | Carb: 287.43g.
Breakfast: Trader Joe's Ancient Grains & Nuts Granola, Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Cinnamon Muffins. Lunch: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small). Dinner: 14" Pepperoni Pizza. more...
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losing 14.0 lb a week
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