Weigh In record (no journal entry) for 04 August 2017
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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937 kcal
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Fat: 45.38g | Prot: 84.72g | Carb: 40.68g.
Lunch: Tuna Fish Salad, Oranges. Dinner: Roma Tomatoes, Kroger Sliced Mushrooms, Steak. more...
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losing 7.0 lb a week
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notafatman2017's weight history
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