Weigh In record (no journal entry) for 04 August 2017
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2022 kcal
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Fat: 109.21g | Prot: 79.30g | Carb: 187.06g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Chocolate Fudge. more...
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3407 kcal
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Activities & Exercise:
Sitting - 10 hours and 47 minutes, Desk Work - 1 hour and 30 minutes, Reading - 3 hours, Aerobics - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Treadmill - 18 minutes. more...
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steady weight
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