Weigh In record (no journal entry) for 04 August 2017
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214.3 lb
Lost so far: 110.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1365 kcal
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Fat: 24.68g | Prot: 99.83g | Carb: 196.21g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, HMR Multigrain Hot Cereal. Lunch: Salad Mate Light Ranch Dressing, Broccoli. Dinner: HMR Pasta Fagioli, HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 70 Plus Vanilla Shake. more...
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steady weight
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