Weigh In record (no journal entry) for 04 August 2017
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1730 kcal
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Fat: 60.56g | Prot: 101.88g | Carb: 187.62g.
Breakfast: Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Yogurt - Vanilla (6 oz), Skippy Creamy Peanut Butter, Coffee with Cream. Dinner: Olive Garden Garden-fresh Salad with Dressing, Market Pantry Mixed Vegetables, Ground Turkey, Brown Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Nectarine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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