Weigh In record (no journal entry) for 04 August 2017
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230.8 lb
Lost so far: 2.0 lb.
Still to go: 50.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2017:
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2027 kcal
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Fat: 96.50g | Prot: 87.00g | Carb: 194.50g.
Breakfast: Kentwood Springs Water, Water, Dannon Light & Fit Greek - Vanilla (Cup), Designs For Health Hydrolyzyme, Designs For Health L-Glutamine Powder, Designs For Health Carniclear, Designs For Health GI-Revive Dietary Supplement, Designs for Health PurePaleo Protein Chocolate. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Benihana Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Vegetables, Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing. Snacks/Other: Twix Twix, Cinnabon Minibon, Designs For Health Chromium Synergy. more...
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2880 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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