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びっくりドンキー
88
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1673 kcal
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Fat: 21.99g | Prot: 224.48g | Carb: 146.71g.
Snacks/Other: 540プロテイン, 羊羹, 540プロテイン, ラングドシャ, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 鶏胸肉(皮なし), スライスチーズ, ヨーグルト, レーズン, 白米 （調理済み）. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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