Weigh In record (no journal entry) for 04 August 2017
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208.9 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1023 kcal
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Fat: 17.33g | Prot: 106.40g | Carb: 123.65g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Turkey Sandwich. more...
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steady weight
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andeaj's weight history
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