Weigh In record (no journal entry) for 29 March 2012
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1601 kcal
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Fat: 53.53g | Prot: 62.00g | Carb: 238.29g.
Breakfast: Frozen Blueberries, Light Fat Free Blueberry Yogurt, Coffee, Diet Cranberry Spray Juice, Oat Bran Cereal. Lunch: Whipped Topping, French Vanilla Sugar Free Instant Pudding, Lettuce, Beer Battered Fillets, Tartar Sauce, SuperOne Hamburger Buns. Dinner: Lettuce, Vanilla Wafers (Lower Fat), Vanilla Ice Cream, Special Dark Chocolate Kisses, Mixed Salad Greens, Sour Cream, Broccoli, Dinner Rolls, Baked Potato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 9.1 lb a week
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