Weigh In record (no journal entry) for 04 August 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1726 kcal
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Fat: 43.78g | Prot: 84.97g | Carb: 241.70g.
Breakfast: Gullón Tortitas de Arroz Integral e Chocolate Negro, Café com Leite. Lunch: É Continente Pizza Margherita, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Dinner: Frango de Churrasco, Continente Flocos Batata É, Continente Leite Magro, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Sandwich, Yoggi Chocolate, Café com Leite, Gullón Vitalday Crocant Chocolate, Adagio Iogurte Líquido Morango + Chocobits + Chili, Kit Kat Kit Kat Dark, Área Viva Bolacha Arroz com Sal. more...
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steady weight
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