Weigh In record (no journal entry) for 04 August 2017
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221.4 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2017:
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1520 kcal
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Fat: 101.64g | Prot: 95.56g | Carb: 69.36g.
Breakfast: Blackberries, Cherry Tomatoes, Great Value Cashew Halves & Pieces. Lunch: Blackberries, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blackberries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes. more...
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losing 9.8 lb a week
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