Weigh In record (no journal entry) for 04 August 2017
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205.7 lb
Lost so far: 21.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1329 kcal
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Fat: 36.86g | Prot: 74.37g | Carb: 177.50g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Jengibre, Miel, Zumo de Limón, Agua. Lunch: Puré de Papa, Pechuga de Pollo a la Plancha, Ybarra Vinagre de Manzana, Agua, Chop Suey de Pollo. Dinner: Agua, Sushi, Maní, Uvas Pasas (sin Semillas). more...
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losing 6.2 lb a week
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