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Broke fast last night and had 400 calories, suja juice, pineapple juice, banana & 1/2 can of salmon.
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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686 kcal
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Fat: 15.92g | Prot: 51.74g | Carb: 94.16g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Earthbound Farm Organic Baby Spinach, Sweet Cherries, Kirkland Signature Oven Browned Turkey Breast, Cucumber (with Peel), Cherry Tomatoes. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Raw Almonds, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Snacks/Other: Werther's Original Hard Candies. more...
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losing 8.4 lb a week
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