Weigh In record (no journal entry) for 04 August 2017
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203.4 lb
Lost so far: 19.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2017:
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621 kcal
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Fat: 36.52g | Prot: 49.99g | Carb: 21.48g.
Breakfast: Half and Half or Heavy Cream. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, American Value Green Beans (Canned). Dinner: Hard-Boiled Egg, Lettuce. Snacks/Other: Pepper Jack Cheese, Carl Buddig Chicken Lunch Meat. more...
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losing 0.1 lb a week
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christie1945's weight history
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