chewnins's Journal, 04 August 2017

171.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 58.10g | Prot: 104.18g | Carb: 260.01g.   Lunch: Mountain Dew Mountain Dew (20 oz), Parmesan Cheese (Shredded), Great Value Steamable Sweet Peas, Near East Parmesan Couscous Mix, Wal-Mart Beef Sirloin Petite Steak. Dinner: Trader Joe's Bite Size Everything Crackers, Doritos Nacho Cheese Tortilla Chips (28g), Costco Meat Calzone. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...