Weigh In record (no journal entry) for 04 August 2017
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2017:
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368 kcal
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Fat: 16.35g | Prot: 25.94g | Carb: 30.92g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pepino (Descascado), Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tomates, Pepino (Descascado). Snacks/Other: Piá Nata, Goiaba, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Morangos. more...
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1812 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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