Weigh In record (no journal entry) for 04 August 2017
|
231.5 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2017:
|
1147 kcal
|
Fat: 36.15g | Prot: 65.38g | Carb: 149.31g.
Breakfast: Flavahans Porridge Oats. Lunch: Boiled Egg, Flatout Multi Grain Wrap. Dinner: Zucchini, Publix Red Bell Pepper, Carrots, Melissa's Baby White Potatoes, Chicken Thigh. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Publix Red Seedless Grapes, Satsuma. more...
|
|
2900 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidgear's weight history
|