Weigh In record (no journal entry) for 04 August 2017
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324.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1784 kcal
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Fat: 80.21g | Prot: 84.55g | Carb: 211.84g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties, Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked), Trader Joe's Frozen Petite Peas. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
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gaining 3.5 lb a week
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