Weigh In record (no journal entry) for 04 August 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2010 kcal
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Fat: 108.54g | Prot: 46.89g | Carb: 219.26g.
Breakfast: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Patatas Fritas, Starbucks Jugo de Frambuesa, Pechuga de Pollo a la Plancha, Mayonesa Casera, Tomates, Lechuga de Hoja Verde, Pan de Hamburguesa. Dinner: Nabisco Club Social Sabores Mantequilla, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nestlé Leche Condensada, Nutra Bien Queque de Vainilla. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 6 minutes, Walking (moderate) - 3/mph - 48 minutes, Sitting - 35 minutes, Showering - 30 minutes, Sleeping - 6 hours and 26 minutes, Resting - 9 hours and 17 minutes, Standing - 2 hours and 21 minutes, Bathing - 27 minutes. more...
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steady weight
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