Weigh In record (no journal entry) for 04 August 2017
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1311 kcal
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Fat: 42.68g | Prot: 48.06g | Carb: 134.41g.
Lunch: Kunstmann Cerveza sin Alcohol, Tortilla de Huevos o Huevos Revueltos con Champiñones, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Castillo de Molina Vino Tinto Carmenere, Paella Mixta. Snacks/Other: Peras. more...
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losing 3.3 lb a week
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