Weigh In record (no journal entry) for 29 March 2012
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268.0 lb
Lost so far: 36.0 lb.
Still to go: 138.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2012:
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1503 kcal
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Fat: 135.43g | Prot: 64.65g | Carb: 7.22g.
Breakfast: water, cheddar cheese, water, boiled egg, water, Cheddar Cheese, boiled egg, water, Coffee, Certified Organic Coconut Oil, Granulated Splenda, Heavy Whipping Cream. Lunch: Water, Water, Buttermilk Ranch Salad Dressing, Cow Pals Mild Cheddar Snack Cheese, Spring Mix, Water, Smoked Sausage, Beef Brisket. Snacks/Other: Smokey Maple Bacon. more...
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losing 45.5 lb a week
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