Kat1953's Journal, 04 August 2017

181.4 lb Lost so far: 88.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 49.41g | Prot: 75.86g | Carb: 125.08g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Organicville Thousand Island Salad Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 12 Grain Bread. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2543 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...