Weigh In record (no journal entry) for 04 August 2017
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285.8 lb
Lost so far: 28.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1014 kcal
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Fat: 36.30g | Prot: 121.12g | Carb: 48.39g.
Lunch: Red Onions, Nature's Promise Boneless Skinless Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Great Value Romaine Lettuce, Tomatoes, Equality Fresh Spinach, Cucumber (with Peel). Dinner: Cheddar's Citrus Miso Salmon. Snacks/Other: Premier Protein Protein. more...
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losing 2.8 lb a week
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