Weigh In record (no journal entry) for 04 August 2017
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1704 kcal
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Fat: 35.58g | Prot: 101.43g | Carb: 281.24g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Great Value Enriched Hamburger Buns, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Kraft Velveeta Cheese Slices. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Pinto Beans, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Keebler Sugar Cones, Great Value Low Fat Vanilla Frozen Yogurt, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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