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I still have not started exercising ☹️ I haven't been getting all my walking in either. I will do better!!!
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236.6 lb
Lost so far: 25.9 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2020 kcal
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Fat: 123.56g | Prot: 78.35g | Carb: 151.77g.
Breakfast: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Coffee (Brewed From Grounds), Coffee, Nature's Own Life Wheat + Protein Bread, Morton Salt, Hillshire Farm Farm Classics Hickory Smoked Ham, Eggland's Best EB Egg, Extra Virgin Olive Oil. Lunch: Oscar Mayer Thick Cut Beef Bologna, Utz Party Mix, Frankfurter or Hot Dog with Chili on Bun. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Euro Fresh Farms Mini Cucumbers, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Celery, For You Radishes, Ocean Spray Craisins Dried Cranberries, Walnuts, Marie's Chunky Blue Cheese Dressing, Hot Pockets Buffalo Style Chicken. Snacks/Other: Kroger Pork Rinds, Little Debbie Breakfast Pastries Honey Buns, Coffee. more...
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losing 2.8 lb a week
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 Comments
Progress is progress - we adjust to new routines and habits more often than we consider. You have started... that is one down, so tackle the next one!
04 Aug 17 by member: From371to184
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