Weigh In record (no journal entry) for 04 August 2017
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1586 kcal
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Fat: 54.62g | Prot: 91.66g | Carb: 187.42g.
Breakfast: Ben's Pure Maple Syrup, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Scrambled Egg (Whole, Cooked), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Simply Nature Applesauce Squeeze, Parkview Uncured Chicken Hot Dogs, Kirkwood Tomato Basil Chicken Sausage. Dinner: Mrs. T's Potato & Onion Pierogies. Snacks/Other: Simply Nature Thick & Chunky Medium Salsa, Perdue 93/7 Lean Ground Turkey, Brown Rice. more...
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losing 1.4 lb a week
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