Weigh In record (no journal entry) for 04 August 2017
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169.9 lb
Lost so far: 0.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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532 kcal
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Fat: 27.00g | Prot: 14.50g | Carb: 57.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Smucker's Natural Creamy Peanut Butter, Silk Unsweetened Cashew Milk, Silk Vanilla Soy Creamer. Snacks/Other: Frieda's Extra Firm Tofu. more...
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gaining 1.9 lb a week
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