paupey's Journal, 04 August 2017

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 17.88g | Prot: 37.48g | Carb: 86.65g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Potato Salad with Egg, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

3016 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...