Weigh In record (no journal entry) for 04 August 2017
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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536 kcal
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Fat: 14.74g | Prot: 52.50g | Carb: 50.52g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Pişmiş Kuşkonmaz (Taze Olandan), Domatesler, Salatalık (Soyulmuş), Banvit Hindi Göğüs. Dinner: Banvit Hindi Göğüs, Pişmiş Kuşkonmaz (Taze Olandan), Salatalık (Soyulmuş), Domatesler. Snacks/Other: Tadım Sarı Leblebi, Çerezya Çiğ Badem, Tadım Sarı Leblebi. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 43 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.7 lb a week
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