Weigh In record (no journal entry) for 04 August 2017
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155.2 lb
Lost so far: 21.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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980 kcal
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Fat: 67.43g | Prot: 46.87g | Carb: 46.81g.
Breakfast: Café con Leche Semi Descremada, Kellogg's Barrita Special K Chocolate con Leche. Lunch: Aceite de Oliva Extra Virgen, Puerros, Cebollas, Bonduelle Zanahoria Rallada, Lombarda, Secreto Ibérico. more...
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losing 2.8 lb a week
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