Weigh In record (no journal entry) for 04 August 2017
|
146.4 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
1705 kcal
|
Fat: 122.74g | Prot: 79.33g | Carb: 64.90g.
Breakfast: Óleo de Coco, Trident Chiclete, Manteiga (com Sal), Café. Lunch: Cenouras, Chuchu, Ovo (Inteiro), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Sococo Leite de Coco, Nestlé Creme de Leite, Abacate, Estrela do Oriente Castanha do Pará. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|