Weigh In record (no journal entry) for 04 August 2017
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141.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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236 kcal
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Fat: 5.12g | Prot: 27.18g | Carb: 20.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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