Weigh In record (no journal entry) for 29 March 2012
|
242.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1117 kcal
|
Fat: 23.10g | Prot: 62.90g | Carb: 156.46g.
Breakfast: mocha cappuccino, Weltmeisterbrot, quark, strawberry jam diet. Lunch: Hankäse mit Edelschimmel -laktosefrei-, Putenbrust gegillt, Lachsschinken, Weltmeisterbrot. Snacks/Other: banana, Hankäse mit Edelschimmel -laktosefrei-, Putenbrust gegillt, Lachsschinken, Weltmeisterbrot. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoingThis's weight history
|