Weigh In record (no journal entry) for 29 March 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2066 kcal
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Fat: 84.06g | Prot: 189.12g | Carb: 145.90g.
Breakfast: Coffee, 3 Pepper & Onion Blend, Carb Balance Whole Wheat Tortillas (Burrito Size), Cubed Ham, Egg Substitute. Lunch: Peeled Baby-cut Carrots, Cauliflower, Bell Peppers, Broccoli, Boneless Skinless Chicken Breast. Dinner: Provolone Cheese Slices, Pork Loin (Tenderloin). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Walnuts, Gala Apples, Bananas, Light String Cheese. more...
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losing 4.7 lb a week
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