WPointon's Journal, 04 August 2017

171.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 102.41g | Prot: 157.78g | Carb: 134.55g.   Breakfast: Nutramino Lean Protein Shake, Asda Red Seedless Grapes, Almonds. Lunch: Sainsbury's Chia Seeds, Avocados, Smoked Salmon, Scrambled Egg (Whole, Cooked), Total Greek Yoghurt, Watermelon. Dinner: Green Olives, Sainsbury's Basics Mozzarella Cheese Ball, Broccoli, Mashed Potato made with Milk (from Fresh), Tesco Sirloin Steak. Snacks/Other: Asda Shortbread, Zizzi Sorbet Lemon, Martini, Red Table Wine, Asda Custard Creams, Optimum Nutrition Casein. more...

3286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...