Weigh In record (no journal entry) for 04 August 2017
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144.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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905 kcal
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Fat: 25.95g | Prot: 59.43g | Carb: 115.48g.
Breakfast: Naturade Total Soy Meal Replacement - Vanilla, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Kraft Light Mayonnaise, Fit & Active Multigrain Bread, Skinless Chicken Breast. Dinner: Subway 6" Subway Club, Progresso Chicken & Herb Dumplings Soup. Snacks/Other: Tangerine, Southern Grove Honey Roasted Cashews. more...
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1978 kcal
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Activities & Exercise:
Aerobics - 29 minutes, Sitting - 6 hours, Resting - 12 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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