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anirudhtara
Journal
29 Mar 12
anirudhtara's Journal, 29 March 2012
anirudhtara's Profile
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Weigh In record (no journal entry) for 29 March 2012
172.6 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 March 2012:
846 kcal
Fat: 4.97g | Prot: 39.17g | Carb: 171.21g.
Breakfast:
Papaya, Pineapple, Cranberry Juice (Unsweetened), Skim or Nonfat Milk (Calcium Fortified), Special K Original Cereal.
Lunch:
diet coke, roti, green vegetables.
Dinner:
subway salad.
Snacks/Other:
Mentos.
more...
2414 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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