Weigh In record (no journal entry) for 04 August 2017
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200.4 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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855 kcal
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Fat: 37.82g | Prot: 63.01g | Carb: 66.90g.
Breakfast: Gourd White-Flowered (Calabash). Lunch: Cucumber (Peeled), Fish, Onions, Organic India Tulsi Green Tea, Hard-Boiled Egg. Dinner: Almonds, Flaxseed Seeds, Oatmeal with Milk. Snacks/Other: Organic India Tulsi Green Tea, Apples. more...
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losing 5.7 lb a week
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Jitendra Baria's weight history
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