Weigh In record (no journal entry) for 04 August 2017
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137.4 lb
Lost so far: 144.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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591 kcal
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Fat: 33.50g | Prot: 41.00g | Carb: 33.00g.
Breakfast: Giant Food Bananas (Large). Lunch: Great Value Chicken Wing Sections. Dinner: Great Value Chicken Wing Sections. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Baken-ets Traditional Fried Pork Skins. more...
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losing 5.6 lb a week
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