Weigh In record (no journal entry) for 04 August 2017
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184.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1758 kcal
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Fat: 48.08g | Prot: 130.70g | Carb: 211.40g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Byblos Whole Wheat Pita (50g). Snacks/Other: Carrots, President's Choice Hummus, Philadelphia Low Fat Cream Cheese, Finn Crisp Multigrain Crispbread, 1% Fat Milk, Piller's Cooked Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Sweet Cherries, Danone Oikos Blueberry Greek Yogurt. more...
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gaining 11.9 lb a week
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