Weigh In record (no journal entry) for 04 August 2017
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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814 kcal
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Fat: 42.60g | Prot: 72.91g | Carb: 31.51g.
Dinner: Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Nestlé Creme de Leite, Morangos, Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Vinagrete, Pomarola Molho de Tomate Tradicional, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo de Codorna, Ovo de Codorna. more...
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losing 10.8 lb a week
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