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buckmccalla
Journal
04 Aug 17
buckmccalla's Journal, 04 August 2017
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Weigh In record (no journal entry) for 04 August 2017
208.8 lb
Lost so far:
41.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
2440 kcal
Fat: 112.54g | Prot: 126.22g | Carb: 232.45g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Lunch:
Gatorade G2 Perform 02 - Glacier Freeze (20 oz).
Dinner:
Subway Processed American Cheese, Subway 6" Black Forest Ham, Chili Con Carne with Beans, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Klondike Original Ice Cream Bar.
more...
2705 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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