Weigh In record (no journal entry) for 04 August 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1264 kcal
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Fat: 68.42g | Prot: 42.87g | Carb: 117.45g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg. Lunch: Danish Pastry with Fruit, Pret a Manger Tuna Salad Sandwich. Snacks/Other: Swiss Cheese. more...
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losing 8.4 lb a week
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tonisusannolan's weight history
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