Weigh In record (no journal entry) for 22 March 2010
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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940 kcal
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Fat: 18.35g | Prot: 42.24g | Carb: 147.29g.
Breakfast: skim milk, jam, toast. Lunch: tomato cherry, mozzarella perlini, mixed greens, cauliflower. Dinner: crisp polenta with mushrooms. Snacks/Other: tangerine, york peppermint. more...
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1975 kcal
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Activities & Exercise:
Volleyball - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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