av8r8's Journal, 04 August 2017

187.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 52.85g | Prot: 85.12g | Carb: 154.51g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Blueberry Yogurt, Kirkland Signature Nature's Three Berries. Lunch: Ruffles Original Potato Chips, Chicken Barbecue Sandwich. Dinner: Meat Loaf, Mashed Potato, Beets. more...

2663 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Resting - 4 hours. more...