Weigh In record (no journal entry) for 29 March 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1905 kcal
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Fat: 85.13g | Prot: 100.58g | Carb: 142.74g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Cheese Coney. Dinner: Pork Roast, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Waldorf Salad. Snacks/Other: Smokehouse Almonds, Bourbon, Apples . more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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